But it's helpful to remember that not all varieties are equally nutritious. Oatmeal is a type of porridge that's made by mixing raw or cooked oats with water or milk. These oats first have to be ...

S oft and flavorful with a little chewiness from hearty oats, oatmeal date bars are one of those treats that can be served up ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

McGill scientists use CRISPR to edit oat traits like maturity and beta glucan, which could boost oat yield and adaptability ...

If your oatmeal is turning out mushy or just uninspiring, try the British-inspired trick of mixing steel-cut and rolled oats ...

Discover healthy, fibre-rich ideas wey no expensive to help wit your cholesterol, blood sugar level and digestion.

All oatmeal originates from oat groats, which are the whole kernels harvested before being stripped of their hulls. Oat groats are processed further into different types of oats that can be used ...

Dessert for breakfast? Yes, please! These cherry cobbler muffins turn mornings into a sweet, fruity, streusel-topped ...

Discover the surprising rankings of popular breakfast foods by Harvard-trained gastroenterologist Dr. Saurabh Sethi, and ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A gut health doctor has urged people to include three items in their weekly shopping list in a bid to cut down cholesterol.