Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

Tanya Grillon offers private, semi-private and small group classes. Her reformer Pilates classes are intimate with one to two ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Explore 5 Newark health hacks in 2025, like farmers markets and community yoga, that uplift urban wellness amid city life.

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Michigan Elite Sports Academy, a new facility aimed at helping student-athletes reach higher levels of competition, has ...

This weekend offers an exciting variety of events, from engaging community activities like fish fries and Easter egg hunts to ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...