Dozens of kids ride their bikes to school as one big, highly organized group every Friday in Cambridge, Massachusetts. They ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...

Who says technology can't be good for kids' health? Researchers are turning that notion on its head, revealing that a ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

Local dad starts early morning exercise class for fathers to improve fitness and build community. Find out how this venture is helping dads get in shape and stay motivated.

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Exercising three or more times a week while pregnant reduces a child’s risk of asthma by about 46%, researchers reported Oct.

We've listed tons of different options to choose from, including exercise bikes with smart features that allow you to participate in live classes or access on-demand workouts and other upright ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.