Dr Anita Raja, GP and TV presenter, said: “When compared to modern weight-loss injections, such as GLP-1 receptor agonists, ...

Eating watermelon regularly keeps you hydrated and supports the natural cleansing process of your kidneys. How to use: Enjoy fresh watermelon slices as a snack or blend it into a refreshing juice.

While our bodies are equally capable of cleansing on their own using organs such as the liver, kidneys, and digestive system, some foods can help speed up the process. Beetroot juice, which is ...

Detox diets, such as juice cleanses, may seem appealing after overeating, but health experts say they don’t actually remove toxins from your body. “You don’t need a special diet,” says Dr Emily ...

The information has been sourced from Alaya F's official Instagram handle, @alayaf. However, it is always advisable to consult a dietician for personalised suggestions.

5-6 Amla (Indian Gooseberry), 7-8 curry leaves, half a tablespoon of cumin seeds, a teaspoon of turmeric powder, half an inch of ginger, and water as required.

You can reset and support your thyroid function naturally with a lifestyle plan that covers essentials like detox and diet. Thyroid function can be supported through key dietary and lifestyle changes.

Bella Hadid’s morning routine will throw you off guard, and just when you think it cannot get any crazier, it does. Check out her routine!

For this winter warmer I’ve used a gingerbread-spiced butter to enrich a gently simmering pan of apple juice. Use good-quality cloudy apple juice or freshly pressed apple juice for the best ...