Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on.

We all know water is essential for life, the ultimate hydrator. But what if we told you that some beverages, due to their ...

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

Knowing the warning signals of insufficient hydration is key to keeping the body healthy and in optimal condition. The ...

Starting your day with a walk is beneficial, but what you eat afterward is crucial. A banana and five almonds make an ideal ...

In terms of electrolytes, sodium is the main one you want to focus on, but electrolyte drinks also containing magnesium and ...

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

The two best men's tennis players in the world delivered an epic Sunday — but how did their bodies and minds cope with the ...