While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

The ketogenic, or “keto,” diet — the high-fat, very low carb approach that’s taken the diet world by storm over the past several years — has been linked to weight loss and other health ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

The Leptozan weight loss supplement is a natural formula made of clinically approved ingredients that are scientifically ...

Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress.

These opposite diets both destroy high blood pressure - Mediterranean and keto achieve stunning hypertension results through ...

In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...