While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress.

In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...

Married At First Sight fan favourite Jo 'Foxy JoJo' McPharlin has stunned fans with her dramatic makeover, after losing 20kg ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...

Healthier Every Day is your go-to YouTube channel for empowering seniors and their caregivers. This insightful resource offers practical, evidence-based advice on maintaining vitality and well-being ...

“The Keto diet can help obese individuals lose weight, improve blood sugar, and feel better — but only if it fits their lifestyle, body, and mindset. It’s not a long-term solution for everyone, and it ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

Discover expert tips from an obesity medicine doctor on effective and sustainable ways to approach weight loss for type 2 ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.