The ketogenic diet is a major trend if you're looking for quick, dramatic weight loss. But is it effective, and more importantly is it safe? Dr Alan Barclay, Accredited Practising Dietitian and ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

But the simplicity of the ketogenic diet plan—keto for short—appealed to me. And because I wanted to lose some weight before a wedding I was attending, I decided to give it a try. Find out ...

If you think keto diet is only beneficial for weight loss you are missing out on the multitude of benefits this diet plan can offer Get all the details in this article ...

to treat epilepsy (in the case of the classic ketogenic diet), to help stabilize blood sugar and aid weight loss in type 2 diabetes management, and to generally support weight loss, says ...

Ketogenic diets support short-term weight loss, but the precise mechanisms behind metabolic changes are still unknown. New research in mice and humans suggests the ketogenic diet may protect ...

Learn more. The ketogenic diet is currently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates—typically 20 grams (about the amount in a small banana ...

KETO-WEI study in individuals with obesity: The UAB Department of Nutrition Sciences is conducting a nutrition study looking at whether a ketogenic diet can benefit appetite, while increasing energy ...

The ketogenic diet involves reducing carbohydrate intake for weight loss and altering one’s metabolism. These effects are attributed to the hepatic production of ketone bodies as fuel for ...