The ketogenic diet was first described in 1921, but 87 years had to pass before a randomized controlled trial was conducted and showed it to be effective. 1 Neal and colleagues have shown that the ...

From the strict and standard keto diets to lazy, dirty, and clean versions, there are more than a few ways to do this popular diet. Read about how each one works, along with their advantages and ...

In pasta with tilapia protein concentrate included, sodium content increased linearly with the increase in tilapia protein concentrate, with values ranging from 2.78 to 3.84 g/kg. However, Reis (2013) ...

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2. Keto Can Put Stress on the Kidneys and May Give You Kidney Stones. Kidney stones are a well-noted potential side effect of the ketogenic diet. Past research observed that among children ...