If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

It can also deliver electrolytes — minerals that are critical for the body to function.Electrolytes help nerves, muscles, the ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Most fruits are too high in sugar to put on your keto diet shopping list, but avocados are a healthy choice. “Avocados are a creamy, high-fat food and a good source of fiber,” says Isabel ...

Keto breakfast recipes to start your day If you’re a newbie planning your weekly keto diet menu, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many ...

Similarly, mixed dried fruit packs 31 g of carbs per 1/4 cup (40 g), which can easily put an end to ketosis. These are often blended into trail mix, which may include chocolate chips, candies, or ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low carb fruits for the keto diet.

3 Expert Tips for Easing Off of the Keto Diet For guidance on weaning yourself off the keto diet, follow this expert advice for a successful transition into keto-results maintenance: 1. Gradually ...

The difference is that the keto and Atkins diets only limit carbs. The carnivore diet cuts out all carbohydrates and other food groups, including fruits, vegetables, grains, nuts and seeds, and ...

Not all vegetables are created equal for keto followers. High-carb veggies (think: potatoes) are a no-go. Instead, opt for low-carb options like cauliflower, broccoli, spinach, bell pepper, celery ...