It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Then, construct your grocery list around what ingredients you’ll need to make those meals. The keto diet calls for a very low-level of carbs, but specifically net carbs, or digestible carbs.

It can also deliver electrolytes — minerals that are critical for the body to function.Electrolytes help nerves, muscles, the ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

I scream, you scream, we all scream for ice cream! Did you know that July is National Ice Cream Month?! In honor of this, ...

There exists a sprawling indoor wonderland in the heart of Ohio where treasure hunters, food enthusiasts, and curious ...

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and antioxidants. Here are the healthiest summer fruits.

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...