Following a ketogenic diet involves cutting back on high carb ... For each cup, or 200 grams (g), of sugar, substitute only 1 teaspoon (tsp), or 4 g, of powdered stevia. Sucralose is an artificial ...

From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here ...

The sugar substitute is added to many processed foods and beverages and is commonly found in products targeting people on the ketogenic diet because it does not affect blood glucose.

They’ve soured on this sugar substitute. Consuming foods that contain erythritol, a popular artificial sweetener and common ingredient in keto diet products, increases the risk of heart attack ...

People with the highest level of the sugar substitute erythritol in their blood ... commonly found in products targeting people on the keto diet because it doesn’t affect blood glucose.

Plus, monk fruit contains no carbs, while a tablespoon of sugar will serve you about 13 grams. That’s why people following low-carb eating plans like the ketogenic diet tend to opt for something ...

The popular sugar substitute erythritol found in keto products, sweets and low- or no-calorie diet drinks might increase the risk of heart attack and stroke, according to new research. A study led ...