From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here ...

If you're trying to avoid sugar in your diet, you'll want to be careful about how you choose and use your artificial ...

From savory stews to tender roasts, these low-carb slow cooker ideas make mealtime both healthy and hassle-free.

Cake may not be the first thing that comes to mind when you think of healthy eating, but not all cakes are created equal. While traditional cakes are often loaded with refined sugar, white flour, and ...

A recently published study in the Journal of Applied Physiology suggests that erythritol, a widely used non-nutritive ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Q: I’m achy and tired a lot and my doctor said it comes from chronic inflammation. What is that exactly and how can I get it ...

Blend 1 cup granulated sugar and 1 Tbsp. cornstarch (or cornstarch substitute) in a high-powered blender or food processor until powdery, 1–3 minutes. Use immediately or store in an airtight ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

Make your chappatis healthier with the top-rated gluten-free flour atta brands. Check out the best picks to support your ...