A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

National Chocolate Cake Day, on Jan. 27, is the perfect excuse to indulge in a slice – or two or three – of the world’s most beloved dessert.

Inspired by a beloved childhood dessert, the gooey, crunchy “Can’t Get Knafeh of It” chocolate bar is a global sensation.

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Dark chocolate, in particular ... adding fiber and healthy fats to your snacks. However, as chocolates are calorie-dense, one should be very careful about portion size. Overconsumption can ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Cacao beans are the primary ingredient in chocolate, but they can also be ground into cocoa powder. The powder provides many potential health benefits. Cocoa powder vs. cacao powder The plant ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.