A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Wendy’s has improved its salad game in recent years, and the Apple Pecan Chicken Salad is a top pick for health-conscious diners. It includes grilled chicken breast, a spring mix, apple chunks, dried ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the tastiest foreign dishes and still fit into your shorts once you get home.

C hoosing the right salad dressing can dramatically change how healthy your meal is. While many store-bought options are full of sugar, sodium, and artificial ingredients, some br ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Thursday July 10, is the perfect excuse to treat yourself to something delicious from one of our partner #tasteofkeybiscayne ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

We are back in Lynn Matava’s kitchen! Lynn Matava is a Nutrition Educator with the University of Maryland Extension. This ...

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Whether you’re cooking a feast for friends or keeping the festivities low-key, these 65 fresh, easy 4th of July appetizers are sure winners. Kick off your Independence Day barbecue with a selection of ...