It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Dr Eric Berg has shared a simple drink that can help to 'perfect' your blood sugar levels, and it can be found in most supermarkets and pharmacies ...

The ketogenic diet was first described in 1921, but 87 years had to pass before a randomized controlled trial was conducted and showed it to be effective. 1 Neal and colleagues have shown that the ...