Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

In the world of haircare, few ingredients have shot to fame like biotin has. A key player in energy production and keratin synthesis (the protein that forms the structure of your hair, skin and nails) ...