Kefir Fermentation. Kefir is a type of fermented milk, usually cow's milk. It has an acidic, almost citric, sour taste. Kefir contains kefir grains, live bacteria, and yeast.

The kefir is a nutritious drink similar to yogurt but more liquid. You can make kefir at home in two ways, as we will show you, starting from milk, chlorine-free water (mineral), or other plant ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good ...

Water kefir is a beverage favored for its fizzy flavor and probiotic content. This article reviews the benefits and uses of water kefir and provides a recipe.

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Lifeway Foods, Inc. (NASDAQ: LWAY) ("Lifeway" or "the Company"), a leading U.S. supplier of kefir and fermented probiotic products to support the microbiome, proudly announces the launch of ...

DIY Kefir Drink Recipe: How To Make It At Home: Nutritionist Sakshi Lalwani has shared the recipe. Ingredients you need: 1-2 tbsp kefir grains; 2 cups milk (vegan milk also works) Step-By-Step Recipe ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management.

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ bankruptcy, the joy of copycat recipes and more.