Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Lee Hye-ri portrays Yoo Je-yi, the school’s most influential student—wealthy, intelligent, and cunning. Je-yi becomes particularly interested in Seul-ki, leading to a complex relationship ...

“Kefir, kimchi, and kombucha all contain high levels of histamine, a chemical which is usually produced in the body to help it respond to allergens,” Dr Murthy continues.

In this context, the consumption of fermented foods with probiotic properties, such as kefir, stands out due to its gut microbiota-modulating capacity. There is an increasing interest in the ...