While traditional protein sources, such as meat and supplements, are popular, experts highlight a range of unlikely foods ...

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you've ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and ...

Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple ...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut ...

More than 3,700 products were entered in this year’s International Cheese and Dairy Awards – one of the oldest and most ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...