Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

More than 3,700 products were entered in this year’s International Cheese and Dairy Awards – one of the oldest and most ...

Road trips are all about adventure, not sticky fingers and crumbs on the seats. The right snacks keep everyone happy, ...

If you ever been stuck on a crossword puzzle, you know the struggle is real – especially when the clue is something like cold yogurt drink crossword clue.

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

My favorites include Chobani High-Protein Greek Yogurt Drink, Lifeway Kefir Probiotic Smoothie + Collagen, Swanson Sipping Chicken Bone Broth, Naked Protein Smoothies and classic skim milk.

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...