Medically reviewed by Suzanne Fisher, RD Probiotic drinks contain live microorganisms that can impact gut health and ...

Discover the top four gut-friendly foods that every woman should add to her diet for improved well-being. Learn how leafy ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Oats are a prebiotic food, meaning they feed the good bacteria already in your gut. They're high in soluble fibre (especially beta-glucan), which helps regulate bowel movements, keeps cholesterol in ...

Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

The Global Fermented Products Market, valued at USD 54.76 billion in 2023, is on a path of steady growth, projected to reach USD 78.44 billion by 2032, expanding at a compound annual growth rate (CAGR ...

Gut health isn’t just about digestion-it affects your immunity, mood, and overall well-being. Here’s what Dr. Srishti Goyal, ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...