Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

People often repeat the saying “you are what you eat,” but few think about how true it might be for the mind as well as the ...

Certain foods contain nutrients that influence the production of brain chemicals like serotonin, dopamine, and endorphins, all of which play a role in mood regulation. Choosing the right foods can ...

This guide shares expert-backed tips to help you improve your digestive health naturally, reduce discomfort, and support long ...