Medically reviewed by Suzanne Fisher, RD Probiotic drinks contain live microorganisms that can impact gut health and ...

Oats are a prebiotic food, meaning they feed the good bacteria already in your gut. They're high in soluble fibre (especially beta-glucan), which helps regulate bowel movements, keeps cholesterol in ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

Gut health isn’t just about digestion-it affects your immunity, mood, and overall well-being. Here’s what Dr. Srishti Goyal, ...

Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for ...

The Absolute Best Yogurts You Can Buy at the Grocery Store, According to Registered Dietitians originally appeared on Parade.

As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories ...