Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

“Kefir is a probiotic drink you can have on the go, while yogurt is something you tend to eat with a spoon,” she says. “Also, yogurt is more commonly used in cooking as a replacement for ...

Kefir, however, typically contains three times the amount of probiotic cultures than yogurt. To make kefir, milk is fermented with a mixture of 10 to 20 different types of probiotic bacteria and ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Kefir, however, typically contains three times the amount of probiotic cultures as yogurt. To make kefir, milk is fermented with a mixture of 10 to 20 different types of probiotic bacteria and ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Otles S, Cagindi O. Kefir: a probiotic dairy-composition, nutritional and therapeutic aspects. Pakistan J Nutrition. 2003;2:54-59. Editors of Webster’s New World Dictionaries.