Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

“Kefir, kimchi, and kombucha all contain high levels of histamine, a chemical which is usually produced in the body to help it respond to allergens,” Dr Murthy continues.