Probiotics are essential for your gut health, but did you know you can get them from foods way tastier than capsules?

Alternatively, you may have treated yourself to a well-deserved holiday with an overload of indulgences (do calories even ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Everyone’s daily hydration needs vary, but it is vital to drink plenty of water throughout the day. Other beverages, including fruit juices and tea, contribute toward a person’s daily water ...

Like at least 114 of Texas’s 1,207 districts, Athens Independent School District operates with a four-day instructional week. Six years into the experiment, the district’s superintendent ...

Get in the spirit with the official playlist. Vibrate to the rhythm of the Canadian artists who performed at previous Canada Day shows. Subscribe to the Capital Experience Events Newsletter to stay up ...