Probiotics are essential for your gut health, but did you know you can get them from foods way tastier than capsules?

Alternatively, you may have treated yourself to a well-deserved holiday with an overload of indulgences (do calories even ...

Influencer and model Nara Smith is the latest person to collaborate with Erewhon on a new smoothie. Smith, known for her TikTok videos where she cooks elaborate meals from scratch, is taking that ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Exercise can be a powerful tool for managing endometriosis, offering benefits like pain relief, hormone balance, improved ...

As a fitness writer and an active person, it’s this second group of benefits that persuaded me to start walking 10,000 steps ...

Separate N.C. House bills filed Monday would allow for additional retail sales of raw milk products (House Bill 609) and to ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...