“Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health. When you’re anxious or ...

This will help your body stay healthy and self-sufficient to deal with any anxiety or depression. Eating good means feeling good and your body deserves the care and all good feelings. Don't keep ...

Ms. Anderson, a contributing Opinion writer, is a Republican pollster and a moderator of Opinion’s series of focus groups. “Keep calm and throw it in the average” is the best way for a ...

We share a fundamental vision: We wish every child could start the day feeling calm ... school and keep them there. In the 1980s, Parkland pioneered the now national community health center ...

House fires, mass shootings, emergency medical procedures and mental health crises ... share real-world tactics they use on the job to stay cool and focused. Anika Orrock is a writer, illustrator ...

While in this position, DuBois says to note “what muscles engage to keep you from face ... talk to a therapist or health care provider. Asking "how to stay calm when I have no idea what is ...