In an age where anxiety is epidemic and attention is currency, calmness is the latest obsession. We light scented candles, meditate with apps, and repeat mantras like emotional painkillers. “Be calm,” ...

Regularly exercising, prioritizing sleep, and eating a balanced diet are just a few ways to help prevent colds and other illnesses. Most secrets to good health aren’t secrets at all, but common ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation ...

“Triggering your parasympathetic nervous system helps you start to calm down. You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep ...