Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

Here's how much weight you need to lose for people to notice a difference, plus the weight loss at which they find you more attractive.

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.

Many praised Pauleen not only for her physical transformation but also for her honesty and transparency about the process with regards to her weight loss and her transformation. View the original post ...