LEGENDS wants to be the best around, but stumbles in some storytelling moments. Even so, it's a great entry point for ...

Rowing and kickboxing are two widely popular fitness activities. While both are excellent cardio workouts, they can also help ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

Joshua Jackson underwent quite the bulking phase for his latest role in Karate Kid: Legends. It’s not uncommon for actors to ...

Try different activities: Don’t limit yourself to one type of exercise. Dance classes, kickboxing, yoga, hiking, or even ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast ...

Just a day earlier, he weighed 90 kg. His process included applying Vaseline to his body to retain heat, followed by high-intensity kickboxing workouts to trigger sweating. He then wrapped his body in ...

Rinus VeeKay, 24, takes laps at 230 mph. Carmen VeeKay, 21, punches 'people in the face.' Meet IndyCar's power couple.

CHICAGO - Spend your Memorial Day weekend in Chicago with big-name concerts, street fests and lakefront fireworks. Looking ...

Ready to #DefeatInactivity? 💡 Join FITPASS Co-founder Akshay Verma as he shares the inspiring journey of transforming ...

Teen phenom Johan Ghazali is being pushed harder than ever before while training, and he loves every minute of it.