Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

Julie Smolyansky, CEO of Lifeway Foods, a $200 million brand promoting gut health, has learned to trust her own gut in the face of challenges including a family power struggle and a takeover attempt ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that amount so that your body can gradually adjust.

Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Yogurt is created with cultured bacteria and kefir with kefir grains (live cultures that ferment milk ...

You also need to marinate the meat for at least an hour in yogurt so it has a tenderizing effect (yogurt marinade is a centuries-old technique). Here, the marinade is mixed with lemon rind ...

They can also fit in nicely with a diet, especially if you choose unsweetened or fermented products, namely yogurt and kefir. But, and this is a very important but, dairy products are not a ...

They also meet our gut-healthy parameters, with each serving providing at least 6 grams of fiber as well as probiotic and/or prebiotic foods like Greek yogurt, kefir and oats. You’ll want to try ...

INDIANAPOLIS — For the 109th Running of the Indianapolis 500, the majority of drivers will celebrate with whole milk if they win Sunday’s race. On Tuesday, officials with the American Dairy ...

I used to think of kefir as one of those slightly icky health foods – probably incredibly good for you but mildly gross. Fermented yogurt? Not the sexiest foodstuff. So despite it being ...