This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
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Workout Done? Recharge With These Delicious Smoothies
Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...
The Best Greens Powder Is the One You’ll Actually Want to Drink
However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Is the best greens powder the one that packs the most certified organic ingredients and ...
Start 2025 With This Superfood Smoothie Recipe: How to Mix It Up Without Getting Bored
Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.
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Should you buy a Vitamix Explorian blender? I took the E250 model for a test drive and was pleasantly surprised
It's no secret that Vitamix make the best of the best. Their A3500 model is at the top of our best blender guide, but what do ...