Coventry University researchers have discovered that resveratrol, a natural antioxidant, may help combat muscle weakness ...

Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he ...

Looking to gain muscle mass faster and more effectively? In this video, we reveal the 5 best supplements to support rapid ...

What Is Taurine, Really? Taurine is an amino sulfonic acid. Not technically an amino acid, but it walks, talks, and acts like one in the body. It’s found in hig ...

(Translation: don't take supplements on your own.) What it does: Regulates muscle function, nerve function, blood sugar levels, and blood pressure levels; aids in making protein, bone, and DNA.

Creatine supplements once were the exclusive purview of bodybuilders looking to pack on muscle. But now, the powder, pills, and capsules seem to be everywhere—social media, two-hour-long ...

Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that ...

100% of the fees we collect are used to support our nonprofit mission. Learn more. The promise of supplements is pretty powerful: That they'll ease your pain, boost your immunity, settle your ...

Muscle-building BCAA supplements may be silently damaging male fertility, with mouse studies showing significant reproductive harm. Scientists warn that young men could be unknowingly reducing their ...

A recent study has found a troubling link between muscle-building supplement use and symptoms of muscle dysmorphia, a psychological condition characterized by an obsessive focus on muscularity and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...