What Is Taurine, Really? Taurine is an amino sulfonic acid. Not technically an amino acid, but it walks, talks, and acts like one in the body. It’s found in hig ...

With so many supplements on the market ... enhance exercise performance, and promote muscle growth—and the science supporting these benefits is solid. Basically, creatine helps supply your ...

(Translation: don't take supplements on your own.) What it does: Regulates muscle function, nerve function, blood sugar levels, and blood pressure levels; aids in making protein, bone, and DNA.

Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that ...