Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.