Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

In addition to helping you bulk up your legs, walking lunges are also great for building functional fitness, evening out imbalances in your legs, and shoring up your lower-body strength and stability.

resting as necessary to keep your form on point and your grip sharp so that you can complete all of the lunges and carries unbroken. If you have access to a selection of dumbbells or kettlebells ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine ... by alternating back and forth with a small jump in between as you shift from side to side.