Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Supported by By Alyssa Ages Videos by Theodore Tae To get an effective workout while traveling, you don’t need to pack a pair of dumbbells ... turning a lunge into a jumping lunge, for example ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

They help your muscles and connective tissues work together—so you can train harder, jump higher, and reduce your risk of ... Make it harder: Hold a dumbbell at your chest (goblet-style) and/or add 10 ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Dean and Katie Kartsonas sat behind home plate at Crushers Stadium in Ben Avon, Ohio, a little more than a year ago, thinking they had watched their son throw ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...