Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

Then switch sides. (Feet stay in the lunge position the entire time.) Stand with feet shoulder-width apart, toes turned slightly out. Hold a dumbbell with both hands by the head, in front of chest.

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...