Once you're really a rope pro, add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout. It'll be quick, too—you won't have to spend the hours on the ...

The humble jump rope is one of the most powerful conditioning tools in combat sports. It helps fighters stay light on their ...

I’m a semi-stranger to jumping rope, so attacking a short and effective jump rope HIIT workout? Sign me up. This Rocky-inspired jump rope workout takes eight minutes to complete and could get ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

A HIIT workout also has a positive effect on your ... Try jumping jacks or jumping rope, which have less impact than, say, box jumps. If you want to try box jumps, start with a short box and ...