Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Rather than replacing my established workout regimen, I incorporated the daily jump rope sessions alongside existing activities. This approach allowed evaluation of how jump roping complemented ...

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

Jump ropes come in varying lengths and have different levels of durability. For people who want speed and a good workout with their jump rope, one with ball bearings in the handles is best since ...

After 13 years of training without sponsors or support, 20-year-old Praveen Gupta broke a Guinness World Record. Now, just ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best weighted jump ropes add intensity to your jump rope workouts, increasing your ...