A crowd at the zoo cheers on an elephant as it rescues a drowning gazelle with its trunk in Guatemala City, Guatemala. President Donald Trump watched tanks and soldiers march down Constitution Avenue ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

Jumping rope is especially helpful for children with ADD/ADHD. All physical exercise is good for the brain. But when you combine both physical and mental demands (like ballroom dancing or jumping ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive ...

Some North Texas athletes are bringing their skills to the national stage. They're hoping the competition will leave them "jumping for joy." ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall prevention. “It’s not just about the heart and lungs- it’s brain exercise, ...

This type of workout combines short bursts of intense activity with rest periods. It is the best way to burn calories and improve stamina. To really improve your HIIT skipping results, record how ...

Boxer in the boxing gym. Bandages his hands. Sparring in the ring. Boxer jumping rope. Exercise with ropes. Round one. Fog in the ring. Zetsky sport. Beautiful backlight. World boxing champion.

Here are some simple and engaging exercises that kids can try, all of which are great for improving physical health and having a blast while doing them: Jumping rope is one of the best exercises for ...