App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a ...

While training at the UFC PI, Trevor Peek fractured his leg, forcing him out of a scheduled fight against Jeong Yeong Lee in ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

A study highlighted how those using a medium-weight rope demonstrated better performance in developing endurance and agility, essential attributes for effective jumping. Warming Up: Preparing for ...

Every instructor is an expert in jump rope with rich teaching experience, ensuring participants receive current and applicable professional guidance. Upon registration, students will receive extensive ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...