Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength training, targeting the lower leg muscles perfectly. Using different jump rope ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we ...

Jump rope is infamous for its calorie-burning potential. A 70kg person can burn around 10 calories per minute by jumping ...

Movsar Evloev practices an insane push-up drill as part of his training. Evloev recently revealed a push-up routine he picked ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

The American Jump Rope National Championship is underway in Sioux Falls, as 900 competitors from 19 different teams across 11 states vie for the title.

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

Amongst the many offerings at UNC, sailing and jump rope offer students a niche community to participate in club sports.

Students at 25 National Heritage Academies (NHA)® schools have raised $98,718.59 for the American Heart Association (AHA).