After 13 years of training without sponsors or support, 20-year-old Praveen Gupta broke a Guinness World Record. Now, just ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall prevention. “It’s not just about the heart and lungs- it’s brain exercise, ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Some North Texas athletes are bringing their skills to the national stage. They're hoping the competition will leave them "jumping for joy." ...

I set up my jump rope in the living room, cleared a small space, and got ready. The full feeling in my stomach made me a bit hesitant at first, but I told myself to push through. I started with a slow ...

The best kinds of summertime buys not only save money -- they can be reused long after summer is over.Check Out: Mark Cuban ...

When archaeologists found clay jars with inscriptions dating back to 2400 BCE, they changed everything we know about the ...