A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Detoxification: Both beetroot and carrots support liver health, aiding in detoxification. Beetroot, in particular, has been ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...