Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...

Mornings set the tone for the rest of the day, and there’s no better way to start than with a refreshing and nutrient-packed ...

Love puri but worried about consuming extra calories? No worries! Try these simple hacks to make it weight-loss friendly. Read on to know more about it. Puri is one of the most beloved Indian breads ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Hashbrowns, fried sausages, and bacon are among the most popular classic breakfast options. This indulgent combination has crispy potatoes and proteins. But, it is not health-friendly and does not ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

This article discusses berberine and whether it may help with weight loss. It also discusses the compound’s other benefits, risks, and side effects. A 2020 review of previous laboratory ...

Online creators are sharing their recipes and claiming noticeable results after replacing meals with this drink ...

A four-ingredient drink not only cleanses your liver immediately, but offers a boosts of energy. Plus, it can also help those who may be struggling with blurred vision or anaemia - a blood disorder ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization. This mix provides quick and sustained energy, increases satiety ...