A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Expert shares three-ingredient recipe that can help 'lower blood pressure'
A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...
5 great meatless recipes to work into your rotation
No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...
This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
MUI KITCHEN US (English) on MSN7h
Discover the Healthier, Vegan Version of the Classic Piña Colada
Our recipe, made with coconut yogurt, frozen pineapple, banana, and oats, offers you a delicious and nutritious breakfast or ...
Little-known smoothie can 'slash blood pressure' thanks to unusual ingredient
A nutritionist has shed light on a simple smoothie recipe that could help people with high blood pressure. The US-based ...
Health.com on MSN13h
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
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Gooey grilled cheese a toasty option when it’s cold outside
Place the sandwich in a medium-size pan or panini press and cook for a few minutes over medium heat or until both sides are ...
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...