Beat the heat with these 5 easy iced coffee recipes that are refreshing, cool and packed with feel-good energy in every sip.

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when swapping diet soda for water.

Weight loss coach Ann highlights the importance of walking after meals in your fat loss journey, and recommends 1,000 steps post meals to enhance fat burning.

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Order Ikaria Lean Belly Juice Today and Start Your Fat-Loss Journey!

These tandoori chicken options are super delicious and just a few taps away on your favourite online food delivery ...

Want a refreshing and light snack for summer? Try this Madhuri Dixit's watermelon and feta cheese salad. It helps keep your ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...