Beat the heat with these 5 easy iced coffee recipes that are refreshing, cool and packed with feel-good energy in every sip.

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when swapping diet soda for water.

Of all the ways I've tried to improve my health and my weight, I never expected this to be the one that had the biggest ...

Weight loss coach Ann highlights the importance of walking after meals in your fat loss journey, and recommends 1,000 steps post meals to enhance fat burning.

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

A fitness coach highlights the importance of accounting for calories from oil and condiments in weight loss diets. He stresses the need for calorie tracking.

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

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Whether you are looking to improve your digestion or overall wellness, a glass of cucumber juice every morning is a simple ...

Whether you are trying to stay cool, keep your gut in check or nourish your skin from within, raw papaya offers a natural, ...