Instagram & Tiktok @maryamjhampton and @mhhaircare Join me on my channel to learn how to make the famous pre-workout weight ...

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

Beat the heat with these 5 easy iced coffee recipes that are refreshing, cool and packed with feel-good energy in every sip.

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when swapping diet soda for water.

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Order Ikaria Lean Belly Juice Today and Start Your Fat-Loss Journey!

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

First, chickpea husks are a good source of B complex vitamins and are particularly rich in dietary fiber. Consuming sattu ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...